How to improve your quality of life during a pandemic
Methods for improving the quality of life during a pandemic with anxiety disorders and insomnia. In the previous article we looked at examples of a...
← All articles
#Sovety Portnogo
Psychological problems of society related to Coronavirus
We cannot diagnose ourselves with “anxiety disorder” or “depression”; this must be done by a doctor - namely a psychiatrist! If you suspect that yo...
Check your level of anxiety and depression using the Beck scale.
Every year in the world, more than 200 million people suffer from depression (one in five!) We suggest you take 10 minutes to check your level of a...
Neurosis, anxiety and panic attacks in pregnant women
I want to tell my story. I am 38 years old, I live normally, work and home, everything is ok in the family. We couldn’t get pregnant for a long tim...
Aurora James hosted an intimate dinner to celebrate the opening of SaksWorks
After the glamorous chaos of fashion week and the Met Gala, a tired but still stylish group arrived at the newly opened 10th floor of Saks Fifth Av...
ABC of sewing needles. Selecting the needle number depending on the material
ABC of sewing needles. Selecting the needle number depending on the material Openwork - Needle "JERSEY" from NM 70 to NM 90 BVelvet - Needle "STR...
Idea for a pattern for a briefcase, bag, backpack
The picture clearly describes the principles of constructing parts in order to easily make a bag or briefcase with your own hands. Do you need prec...
The benefits of Omega-3 fatty acids and what foods to look for them in
The benefits of Omega-3 fatty acids and their importance for the body. A balanced diet for a healthy person should cover the body's need for ene...
The doctor dispelled myths about the benefits of lemon water
Spanish nutritionist Aitor Sanchez urged people not to consider drinking water with lemon on an empty stomach a panacea for all diseases. Accord...
Why it's time to rethink our sleep patterns
The pandemic has disrupted our daily routines, including how well we sleep. Stress dreams, occasional insomnia, and Zoom fatigue have all become fe...
Useful tips. 4 small but important habits of happy couples.
As Leo Tolstoy argued, all happy families are equally happy. And, indeed, strong couples have something in common that helps them carefully preserv...
10 films everyone should watch
The Shawshank Redemption, 1994. The film is about a successful banker accused of murder. Once in prison, Andy Dufresne (Tim Robbins) faces lawlessn...
