Comprueba tu nivel de ansiedad y depresión mediante la escala de Beck.

Every year in the world, more than 200 million people suffer from depression (one in five!) We suggest you take 10 minutes to check your level of anxiety and depression using the Beck scale. The Beck Anxiety Scale consists of 21 items and is a simple, convenient tool for preliminary assessment of the severity of anxiety disorders in a wide range of people: young people over 14 years old, mature and elderly. Each item includes one of the typical symptoms of anxiety, physical or mental. Each item must be rated by the respondent: from - 0-didn't bother me at all. 1-Slightly., Didn't bother me too much. 2-Moderate. It was unpleasant, but I could bear it. 3-Very strong. I could hardly stand it. If you receive high scores on the scale, then you need to consult a specialist. A. Feeling of numbness or tingling in the body. 0), 1), 2), 3). b. Feeling of heat in the abdomen and chest 0), 1), 2), 3). V. Trembling in limbs. 0), 1), 2), 3). d. Inability to relax, muscle tension. 0), 1), 2), 3). d. Anxiety (fear), thinking that the worst thing will happen. 0), 1), 2), 3). e. Dizziness or sensation of electrical discharges in the head. 0), 1), 2), 3). and. Accelerated heartbeat. 0), 1), 2), 3). h. Instability, unsteadiness. 0), 1), 2), 3). And. Feeling of horror. 0), 1), 2), 3). j. Nervousness, irritability. 0), 1), 2), 3). l. Lump in throat (soreness) 0), 1), 2), 3). m. Feeling of suffocation. 0), 1), 2), 3). n. Uncertain gait. 0), 1), 2), 3). O. Fear of losing control. 0), 1), 2), 3). n. Difficulty breathing (confused, lack of air). 0), 1), 2), 3). r. Fear of death. 0) 1), 2), 3). With. Fear of leaving the house. 0), 1), 2), 3). t. Gastrointestinal tract - disorders (nausea, heaviness, IBS) 0), 1), 2), 3). O. Fainting states. 0), 1), 2), 3). n. Rush of blood to the face 0), 1), 2), 3). r. Increased sweating (not related to heat) 0), 1), 2), 3). The calculation is made by simply summing the points for all points of the scale. A value up to 21 points inclusive indicates a low level of anxiety. A value from 22 to 35 points means average severity of anxiety A value above 36 points (with a maximum of 63 points) indicates very high anxiety