The Magic of Smells: scents that will give you self-confidence
In the world of style and self-confidence, fragrance plays a key role, adding a unique note to your look. Let's look at some practical tips for cho...
How I decided to become a real woman that everyone admires
I decided to become a woman. Not like before, but real. To shine and inspire. I know all this in theory, and I’ve already made a list. You just nee...
How to improve your quality of life during a pandemic
Methods for improving the quality of life during a pandemic with anxiety disorders and insomnia. In the previous article we looked at examples of a...
Psychological problems of society related to Coronavirus
We cannot diagnose ourselves with “anxiety disorder” or “depression”; this must be done by a doctor - namely a psychiatrist! If you suspect that yo...
Check your level of anxiety and depression using the Beck scale.
Every year in the world, more than 200 million people suffer from depression (one in five!) We suggest you take 10 minutes to check your level of a...
Neurosis, anxiety and panic attacks in pregnant women
I want to tell my story. I am 38 years old, I live normally, work and home, everything is ok in the family. We couldn’t get pregnant for a long tim...
The benefits of Omega-3 fatty acids and what foods to look for them in
The benefits of Omega-3 fatty acids and their importance for the body. A balanced diet for a healthy person should cover the body's need for ene...
The doctor dispelled myths about the benefits of lemon water
Spanish nutritionist Aitor Sanchez urged people not to consider drinking water with lemon on an empty stomach a panacea for all diseases. Accord...
Why it's time to rethink our sleep patterns
The pandemic has disrupted our daily routines, including how well we sleep. Stress dreams, occasional insomnia, and Zoom fatigue have all become fe...
The pandemic has made us more sensitive to personal restrictions
For over a year now, we have existed in a world where isolation and social distancing are synonymous with physical safety and survival. Experts say...
My body helped me get through the pandemic. You don't have to be bikini ready
If I try hard, I can barely remember the days when summer meant plenty: fresh peaches soaked in juice, lobster rolls in warm buttery buns, Mister S...
Useful tips. 4 small but important habits of happy couples.
As Leo Tolstoy argued, all happy families are equally happy. And, indeed, strong couples have something in common that helps them carefully preserv...
