Cómo decidí convertirme en una mujer de verdad que todos admiran
I decided to become a woman. Not like before, but real. To shine and inspire. I know all this in theory, and I’ve already made a list. You just nee...
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#Elección de tela
Artículos y patrones: Elección de tela
Colección seleccionada de artículos de moda, consejos de sastrería y patrones digitales sobre «Elección de tela».
Artículos y guías
Cómo mejorar tu calidad de vida durante una pandemia
Methods for improving the quality of life during a pandemic with anxiety disorders and insomnia. In the previous article we looked at examples of a...
Problemas psicológicos de la sociedad relacionados con el Coronavirus
We cannot diagnose ourselves with “anxiety disorder” or “depression”; this must be done by a doctor - namely a psychiatrist! If you suspect that yo...
Comprueba tu nivel de ansiedad y depresión mediante la escala de Beck.
Every year in the world, more than 200 million people suffer from depression (one in five!) We suggest you take 10 minutes to check your level of a...
Neurosis, ansiedad y ataques de pánico en mujeres embarazadas.
I want to tell my story. I am 38 years old, I live normally, work and home, everything is ok in the family. We couldn’t get pregnant for a long tim...
Los beneficios de los ácidos grasos Omega-3 y en qué alimentos buscarlos
The benefits of Omega-3 fatty acids and their importance for the body. A balanced diet for a healthy person should cover the body's need for ene...
El médico disipó mitos sobre los beneficios del agua con limón.
Spanish nutritionist Aitor Sanchez urged people not to consider drinking water with lemon on an empty stomach a panacea for all diseases. Accord...
Por qué es hora de repensar nuestros patrones de sueño
The pandemic has disrupted our daily routines, including how well we sleep. Stress dreams, occasional insomnia, and Zoom fatigue have all become fe...
Consejos útiles. 4 pequeños pero importantes hábitos de las parejas felices.
As Leo Tolstoy argued, all happy families are equally happy. And, indeed, strong couples have something in common that helps them carefully preserv...
